The American epidemic of obesity Essay Example | Topics and Well Written Essays - 1250 words

The American epidemic of obesity - Essay Example This essay "The American epidemic of obesity" outlines the danger of obesity, its consequences and recommendations how to prevent it. The absence of supportive policies in key sectors such as health, agriculture, transport, urban planning, environment, food processing and distribution, marketing and education is also a cause of this change. For a friend who is overweight, I would advise that they change their lifestyle. They should cut down their intake of regular soda as it is high in sugar and hence calories. Diet soda, alternative most health- conscious soda consumers opt for is also reported to contain some artificial sweeteners that have been linked to health issues such as cancer and should, therefore, be avoided. I would advocate that they take fresh fruit juices as they are much lower in calories and have no additives. They should also reduce their intake of fast foods as fast foods are high in calories and fat hence contributing to overweight and obesity. Intake of greens and fruits as well as legumes, whole grains and nuts should be increased as they are low in calories and fat. It would be important for the friend to improve her physical activity and make her diet healthier in order to ensure that her health is not at risk. This is because obesity and overweight lead to cardiovascular problems such as heart d isease and stroke. When there's too much fat in the body, it may clog blood vessels leading to a rise above normal in blood pressure and may result in a stroke.